The colon is seriously underrated part of the human body. It extracts water, salt, vitamins and nutrients from the food we eat, helps to break down foods that made it through the large intestine intact, and is critical to...
Chronic stress is “the silent killer” because it wreaks havoc on our immune system and contributes to diseases like heart disease, obesity, Alzheimer’s, depression, cancer and more. And these days it’s almost impossible to avoid excess and even chronic...
Fermented foods are rapidly taking the U.S. by storm. Not only do they unlock a wide range of vitamins and nutrients, they also provide an excellent source of probiotics and they taste amazing! Sauerkraut, kimchi, kombucha and kvass have...
Diabetes is one of the most devastating medical conditions a person can have. The metabolic disorder puts you at greater risk for cardiovascular disease, dementia, and amputations. Yet, diabetes is also one of the most preventable diseases out there....
Sometimes even with a healthy eating plan and fitness regime, weight loss is still a struggle. And, of course, as we grow older weight loss can be particularly challenging. That’s where Ayurvedic herbs come into play. They’ll help you...
Amla, otherwise known as Indian gooseberry, is the edible fruit of a small tree that grows mainly in India and Myanmar. Amla oil, as you’ve probably guessed, is made from the fruits of the amla tree, but the exact...
An ear ache might initially seem like something you can ignore and hope that it’ll go away, over time it can make your life almost unbearable. That constant throbbing never leaves your side, distracting you from your work, preventing...
With the Western world rapidly turning its attention to alternative forms of treatment for a growing list of health problems, it’s unsurprising that a fair amount of bogus treatments have popped up. With disease-ridden Americans desperate to find solutions...
Eating right can make a world of difference to your physical health, psychological well-being, and to weight management. Study after study has found that culinary choices have a decisive impact on longevity, disease prevention, and helping to keep that...
It’s virtually impossible to go through any health or beauty store without seeing advertisements for the amazing benefits of coconut oil. Coconut oil is cherished by many health enthusiasts for endless reasons. There are thousands of videos on Youtube...
