The health world is usually focused on the heart, lungs and skin the most, but kidney health is equally as important. Your kidneys are essential to your overall health as they are responsible for removing waste from the body,...
With the increased use of smartphones and social media as well as other technologies, a range of new anxieties have been born, while other anxieties are being made worse. There are various ways to know if technology is causing...
The majority of people will experience arthritis pain at some point in their lives — even before becoming a senior! Arthritis is inflammation within the joints. Each year, an estimated 54.4 million U.S. adults are told by a doctor that...
Whether you love housework or hate it, there’s something you need to know: Housework may be bad for your health. But it’s not the actual physical labor that’ll cause you grief. It’s the products you’re using to clean your...
Some time ago, I met a combat veteran and his wife. We were talking for a while when he started recounting a horrible experience he had during the Second World War involving a buddy of his who had been...
Delicious, fresh fish is one the most nutritious animal-based food on the market. But if you’re picking the wrong type of fish, you could be doing more harm to your body than good. Even the most discerning shoppers have...
Just because you’re cutting back on sugar, it doesn’t mean you have to toss it in the garbage. There’s so much more you can do with sugar — other than eat it, of course. From exfoliating your body to...
It’s fair to say that roses smell pretty darn amazing. I’m not much of a flowery kind of gal myself, but my senses are a sucker for any bed of roses in full bloom. That wonderfully sweet, silky floral scent...
Ever since making the switch to a healthier, more holistic way of life, I’ve had a bottle of castor oil in my bathroom cabinet. I’ve lost count of the number of times it’s saved my skin (literally!), and it’s...
Depression feels like a dark fog that never lifts. It obscures the simple pleasures of life, limits our relationships, and impedes us from fulfilling goals and aspirations that can bring us joy, fulfilment and meaning.
Getting past the black clouds that...
