Most of us experience nosebleeds now and again. Sometimes, they can be a little scary, especially when we don’t know what is causing them. It’s easy to begin envisioning a wide range of problematic health conditions that could be...
For all of us moms who have made the choice to breastfeed our babies, we know how painful it feels to have cracked and sore breasts. But sometimes, finding a product that is safe to use for us and...
It is common to hear people say they want to live an eco-friendly life, if only it were more affordable. Little do people know that living a more sustainable lifestyle ends up saving money in the long run. Here...
The Greater Good is one of my favorite blogs. Written by the fine folks at Berkeley, the blog is devoted to scientifically-based methods of living a happier, more fulfilled life. One such habit is fostering thankfulness.
Thankfulness
People who practice...
Giving back is becoming big business in the United States. According to Giving USA, 2015 was “America’s most generous year ever.” That generosity clocked in at a whopping $373 billion, which is more than the gross domestic product (GDP)...
Let's face it, we're all trying to improve our health, especially with chronic disease on the rise. Stress levels are also through the roof these days. In order to decompress and unwind, we need to give our bodies a...
If you're like me, you'll have days where focusing on your tasks is harder than normal. Perhaps your moods get the best of you, especially during the long and darker days of winter. If you face these issues, then this...
Everyone has their morning routine, and mine goes something like this: I wake-up just before 6 a.m. each day, before putting the kettle on. As it heats on the stove top, I review my emails and plan my day....
Growing up, my mom always said, "tidy house, tidy mind." Of course, back then, I just disregarded the true meaning of those words. But now that I’m an adult, with a house of my own? Yep, I get it,...
Looking for a simple way to help ease tension? This is such an easy and inexpensive project. Anyone can make these little sachets filled with the wonderful aroma of lavender, which is great for busting stress and bringing you...
