4 Reasons to Avoid the “All You Can Eat” Buffet
The American tradition of the all-you-can-eat buffet is a tempting proposition. For a reasonable price, diners are able to fill their plates time and...
Weight-Bearing Exercise is Important – Especially as We Age
Although you've probably heard it before - and we have written about it in the past - it is worth mentioning again just how...
How to Baby Your Feet Naturally
Foot pain can be a real… well, pain in the foot! Tired, achy or swollen feet affect up to 80 percent of the population,...
Less TV Time Equals Smaller Gut
It should come as no surprise that improvements in television technology over recent decades coincide with the rising obesity levels that plague our nation....
Over 100 Million Americans Suffer from Chronic Pain: How to Nix...
A recently published review by the American Academy of Orthopaedic Surgeons found that an estimated 100 million Americans experience chronic pain.
Chronic pain is one...
Yes, There is Such a Thing as Healthy Soda
You have heard the bad and the ugly from us with regards to soda. We have sounded the alarm over and over again that...
How Cynicism Can Increase Your Risk of Dementia
Cynicism, the belief that humans are dishonest and selfish by nature, is used as a defense mechanism by many people.
Cynical individuals may feel...
5 Totally Healthy Summer Salads You Must Try
Just the word "salad" sounds healthy, but some salads are anything but. A hunk of iceberg topped with a ranch dressing and croutons definitely...
The #1 Food You Must Stop Eating Today
For many people, not eating bread is practically unfathomable, but others are discovering that giving up this habit is one of the best things...
The Dangers of Antidepressants and How to Relieve Your Mood Naturally
A 2013 study by the Mayo Clinic revealed that an incredible 7 out of 10 Americans were on prescription drugs - and, the second...
