Suffering From PTSD? Here Are 5 Alternative Tools You Can Try
Some time ago, I met a combat veteran and his wife. We were talking for a while when he started recounting a horrible experience...
5 Cheap Fish To Avoid At The Market (And 4 To Eat Instead)
Delicious, fresh fish is one the most nutritious animal-based food on the market. But if you’re picking the wrong type of fish, you could...
9 Things To Do With White Sugar Instead Of Eating It
Just because you’re cutting back on sugar, it doesn’t mean you have to toss it in the garbage. There’s so much more you can...
Take This 7-Day Rose Challenge For Better Digestion, Skin And More
It’s fair to say that roses smell pretty darn amazing. I’m not much of a flowery kind of gal myself, but my senses are...
Fix Constipation + 4 More Reasons You Need Castor Oil Packs In Your Life
Ever since making the switch to a healthier, more holistic way of life, I’ve had a bottle of castor oil in my bathroom cabinet....
5 Safe And Effective Home Remedies For Depression
Depression feels like a dark fog that never lifts. It obscures the simple pleasures of life, limits our relationships, and impedes us from fulfilling...
Instead Of Prozac, Try 5 Natural Remedies For Your Pet’s Anxiety Or Depression
There is a growing recognition that animals experience a wide range of emotions. In the past, some humans have tended to discount the possibility...
3 Signs You’re Allergic To Fructan (Not Gluten)
Gluten is always the bad guy. Even people without a diagnosis of gluten sensitivity or celiac disease find a gluten-free diet seems to be...
4 Natural Teeth Whiteners That Really Work
Teeth whitening is big business these days, but for all the wrong reasons. While it’s perfectly reasonable to want a whiter, brighter smile, conventional...
6 Simple Home Remedies For Annoying Lower Back Pain
I began to develop lower back pain while playing college basketball and I haven’t fully recovered. Some days I still feel a dull ache...
