Is Your High Fat Diet Killing Your Gut? (what you can do now to save it)
If you haven’t been giving your gut the attention it deserves...you need to. And fast. Pay attention to how your body feels after a meal that is high in processed fat and sugar. Usually, you feel sluggish, bloated, and not exactly full of energy. There is a reason that your body responds this way. High-fat diets have been directly...
What the Color of Your Eyes Says About Your Personality
Though it sounds cliche to say that the eyes are the windows to the soul. Recent research suggests that this may be even more true that we previously thought. In fact, your eye color and pattern may not only be the windows into your soul but your personality as well. We all love taking those personality tests that seem to...
Yes, These Gross Things Are In Common Everyday Food
Taking a moment to stop and actually think about what you’re putting into your body may trigger your gag reflex as you discover some of the dark secrets behind your favorite foods. It is important to realize that you have no idea where your food is coming from, and unless you buy whole foods straight from a local farmer,...
7 Really Strange Things People Have Found in a Toilet
Though we can say with certainty that Finding Nemo didn’t exactly have all of the facts on the nature of toilet plumbing, and all drains, do not, in fact lead to the ocean, there are still some really weird things that have been found in toilets, even if they didn’t come up from the depths of the sea. Whether you’re...
Too Much Screen Time? Eat These Nutrients to Protect Your Eyes and Brain
Do you work all day on a computer or spend more time than you should on your phone, tablet or in front of the television? We live in a digital age, and more people spend long hours in front of a screen of some sort. What is happening to our eyes and brains as a result of too much...
What is Keto Crotch and Do You Have It?
Chances are if you have been on the keto diet for a while you have heard of the condition called “keto crotch.” Although this somewhat stinky side effect of eating a keto diet has no real research to back it up, people on the diet are reporting a less than pleasant odor coming from down under. Keto crotch is much...
These All Natural Lubricants Are Good for Your Vagina (and they work!)
If you are in search of the perfect natural lubricant, don’t overlook the fact that many commercial brands contain ingredients that can cause both short term and long term health complications including discomfort, infection and even cancer. Be safe; make your own non-toxic lubricant at home. What are lubricants? Vaginal lubricants are substances that are designed to help reduce vaginal dryness...
Toxic Exposure In the Workplace is Killing One Person Every 30 Seconds
When you purchase merchandise from the store, it is unlikely that you think about the people behind the products. The ones that are working long hours in the manufacturing plants, churning out products from pet food to personal care products. Sadly, conditions for these people are not always safe as thousands of works are exposed to hazardous materials without...
Is Eating What You Want the Best Way to Develop a Healthy Relationship With Food?
It’s called intuitive eating, and it goes against the grain of all popular dieting methodologies. No need to weigh food, count calories or stress over the numbers on the scale. Intuitive eating spits in the face of conventional dieting wisdom, much of which has not yet yielded consistent results for millions who struggle with their weight and body image. Has...
Not Sleeping Enough? Your Brain Could Be Eating Itself
When human beings are sleep deprived, they can exhibit a number of symptoms. Among them are: impaired attention and alertness, decreased reasoning and problem solving, decreased sex drive, depression, wrinkles, forgetfulness, overeating, and impaired judgment. A new study has revealed yet another negative impact...when you don’t get enough quality sleep your brain may start eating itself...seriously. Suffering from chronic sleep...
