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Beware: Over 4,000 Chemicals Used in Food Packaging Industry
A commentary recently published in the Journal of Epidemiology and Community Health sheds light on some of the chemicals that can lurk in our...
FDA Proposes Altering Nutrition Labels to Include Added Sugars
For the first time in many years, the Food and Drug Administration (FDA) is proposing some changes to the nutrition labels found on foods....
Top 3 Health Promoting Properties of Beets
Beets are very popular in Eastern European cuisine, but have not been very common in the West until recent years. As more and more...
This Saint Patrick’s Day, Choose Your Spirits Wisely
Saint Patrick's Day: the holiday when even those who do not normally drink often decide to let loose for a night and enjoy beers...
Most Jelly Contains More Added Sugar than Fruit
Peanut butter goes with jam or jelly like Batman goes with Robin, right? Every day, millions of Americans enjoy the sweet taste and unique...
Does Your Coffee Make You Happy?
Millions of people worldwide begin their day with a piping hot cup of coffee. In fact, over 54 percent of American adults either brew...
Astragalus is an Ancient Plant Root that Boosts Immunity
Astragalus, also known as ogi, milk-vetch root and Huang Qi, has been used in traditional Chinese medicine for thousands of years. Only in recent...
Study Finds Conventional Meat and Dairy as Unhealthy as Cigarettes
A new study published in Cell Metabolism found that middle-aged adults that habitually consumed a large amount of meat and dairy were four times...
Overweight Americans Who Choose Diet Drinks Eat More Food
If you needed more evidence to show that diet soda has no place in your diet, this is it: a new study performed by...
Healthy Fish vs. Unhealthy Fish: Which to Eat
Not only is fish a great source of protein and a multitude of minerals, some types are an excellent source of omega-3 fatty acids,...
