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Five Ways to Help Those You Love Become Healthier
If you’ve decided to make the necessary steps to enjoy a healthier lifestyle, it can be difficult to watch those you love continue on...
Healthy Valentine’s Treats that Really Say, “I Love You”
Valentine’s Day seems to have been turned into a dessert holiday, with food aisles filled with candies and chocolates, and advertisements urging you to...
Organic Coffee Can Improve Memory
Gotta have your morning cup of coffee to get the day started right? More and more research shows that this practice may provide a...
6 Bad Habits that Can Threaten Your Health
Almost all of us have at least one bad habit we’d like to break, but reversing some of the worst of them can result...
Healthy Gut Bacteria Linked to Longevity
There has been a considerable amount of research lately as to the benefits of 'good' gut bacteria, which is supported by prebiotics and probiotics....
4 Sugar Secrets the Food Industry is Keeping from You
Just one sugar-sweetened beverage alone contains 10 teaspoons of sugar, which already pushes us over the edge!
Sugar has been around for a very, very...
Jicama – The Versatile Root with Prebiotic Properties
Jicama (Pachyrhizus erosus) is a root vegetable that you may not have heard of before. Also known as the Mexican yam, the Mexican turnip...
Eat These Foods for Kidney Health
Kidneys serve a vital role in the human body. They are responsible for filtering waste products, as well as excess water, out of the...
Love these Red Foods
There are a number of red foods that are considered to be powerful superfoods offering a number of health benefits due to their potent...
Buffaloberry – The Little-Known Fruit with a Powerful Antioxidant
The buffaloberry, a resilient, tart, red berry that grows in North America, is the focus of some promising new research. The potential antioxidant benefits...
