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This Amazing Relative Of Chocolate Can Improve Skin, Hair And More
It looks like a melon, smells like a banana and tastes like a pear… but it’s a relative of chocolate. What is this crazy...
Use This Ancient Greek Remedy For Better Digestion, Hydration And More
In today’s modern world, we’re exposed to a wide array of toxins — more toxins than we’d like to think about, really. That’s why...
This Doctor Just Answered Your Weight Loss Dilemma: Graze All Day Or Eat 3...
Here’s a simple formula that some nutritional gurus claim could help you lose weight, feel better and improve your health: Eat twice as often...
These 16 Emotions Can Lower Inflammation (And 9 Ways To Activate Them)
If you’ve been reading Alternative Daily for any length of time, you’ve probably heard of lots of things which can lower inflammation in the...
Is Stress Killing You? Here Are 5 Tips For Finding Stillness (And Overcoming Anxiety)
Sardinia, Italy, is a place where time seems to stand still. The residents of this Blue Zone region are renowned for living long, healthy, happy...
6 Best And Worst Foods To Heal Your Leaky Gut
Leaky gut syndrome is about as controversial as it is unpleasant. If you suffer bloating, gut discomfort or cramps, gas, food sensitivity and fatigue,...
Only Drink This For 72 Hours To Improve Immunity, Reduce Inflammation And More
If you toss away the bones from your Sunday roast or give them to your drooling dog, you’ll be missing out on some serious...
To Get Rid Of Inflammation, Avoid These 5 Foods Like The Plague
It’s fair to say that eating is one of the great joys of life. Discovering new flavors, savoring old favorites, trying new recipes and...
5 Tips From The Blue Zone To Help You Live Longer
A person needs a little madness every once and awhile, or else they’ll go crazy. I’m paraphrasing words from a character in the novel...
5 Foot Yoga Poses You Should Be Doing Every Day
Our feet carry more weight than we realize. Not only do they bear the force of up to seven times our body weight depending...
