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This Type of Diet Could Banish Suffering for Almost a Million People
The benefits of consuming a plant-based diet cannot be ignored. Research shows that eating a diet rich in vegetables and other plants can reduce...
The Body Type That May Protect Men’s Heart
For years, doctors have attempted to develop an accurate tool for measuring one's risk factors and obesity using a simple calculation known as BMI...
What is Guggul and Why You Need to Eat It
Guggul is an ancient remedy that has been used in Ayurvedic medicine for thousands of years to remedy issues such as arthritis, thyroid imbalance,...
What Your Cravings are Really Trying to Tell You
In our diet and weight-loss crazed world, cravings have become increasingly vilified. They are seen as a weakness that must be ignored at all...
The Deadly and Costly Impact of Sitting All Day (what can be done)
What does your average day look like? Do you get up, go about your morning routine and then drive to the office to start...
Household Chemicals Double Risk of Diabetes in Women
According to the CDC, nearly 26 million, or 11% of all Americans over 20 years old are affected by diabetes. This endocrine disease, characterized...
Is Your High Fat Diet Killing Your Gut? (what you can do now to...
If you haven’t been giving your gut the attention it deserves...you need to. And fast. Pay attention to how your body feels after a...
I Put Fat in My Coffee for a Month and This Happened
Millions of Americans start their day off with a hot cup of coffee. There is just something comforting about the aroma and taste of...
Breaking Research Says Doing This Can Stop 41% of all Cancers
Cancer is a genuine threat that is only increasing. According to The National Cancer Insitute, approximately 38.4% of men and women will be diagnosed...
Do This One Thing First Daily Says 86 Year Old Who Lost 120 Pounds
It may seem too simple to be true, but getting and staying fit does not require a monumental effort, expensive gym memberships or special...
