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Research Says: Drinking This Red Juice May Lower Blood Pressure
Cardiovascular disease (CVD) is the biggest cause of mortality worldwide. According to the World Health Organization (WHO), cardiovascular diseases were responsible for 15.2 million...
These 5 Foods Will Stop Your Brain From Shrinking
My educational background is in psychology and neuroscience. I’m a brain research junkie and read the latest studies each and every week.
For the...
5 Reasons To Pee In The Shower Every Morning
Peeing in the shower is America’s best-kept secret. Yup, you read that right, but for the record: I came into this a skeptic. Like...
UTIs, Antibiotics, and the Natural Fix Women Shouldn’t Ignore
Antibiotic resistance is sounding alarm bells across the medical world—and UTIs are the early warning. Millions of women suffer from recurrent urinary tract infections,...
Stop Putting Toilet Paper On The Seat And Do This Instead
Like many people, I have a love/hate relationship with public restrooms. Yes, they’re necessary — for the obvious reasons — but oh how I...
This Type Of Stress Is 13x More Likely To Give You A Heart Attack
Everyone knows stress can be terrible for your health, but recent research suggests not all stress is created equal. In fact, one type in...
Is Dead Vagina Syndrome Real? Plus, 4 Ways To Boost Your Libido
About half of all American women use vibrators. Why does this matter? Because that’s how many women could possibly have “dead vagina syndrome”— if...
Why I Put Hydrogen Peroxide On My Vagina
For some women, vaginal hygiene and health is an awkward subject. But it really shouldn’t be. All women have vaginas and all women need...
The Truth About Statins: Big Pharma’s Billion-Dollar Trap and Natural Alternatives They Don’t Want...
Statins are a group of drugs heavily prescribed to lower LDL cholesterol—often called “bad cholesterol.” They work by suppressing the liver’s natural cholesterol production....
Damiana Tea: The Herbal Secret to Boosting Your Libido
If your sex drive has taken a backseat lately, your tea cabinet might hold an unexpected solution. Meet damiana tea, a centuries-old herbal remedy...
