Tag: anxiety

As a culture, we spend so much time sitting. Think about it: many of us sit in our cars (or on buses) on our...

Ever since I got my first “real” job out of university, I’ve suffered from anxiety. Besides the health or nutrition factors that might have...

Stress that does not subside and becomes a long-term, nagging issue, also known as chronic stress, has been found to be extremely dangerous for...

Living in today's world means being under stress of some sort on an almost-daily basis. Stress manifests itself in the body in a number...

Many people suffer anxiety, and often, it's in silence as they worry that friends and family members won't understand or might even ridicule them....

If you've ever had a panic attack, you know how truly dreadful an experience it can be. While exact symptoms are different for everyone,...

According to the PTSD Foundation of America, one in three returning troops in the US is diagnosed with "serious post-traumatic stress symptoms." While this...

The old saying “you are what you eat” may ring true now more than ever. Scientists are learning more and more each day about...

Your thoughts are quite powerful, with the ability to affect your health and well-being for better or worse. Just as the power of positive...

America's recent 'Great Recession,' which lasted from about December 2008 to December 2011, caused significant stress to many people. It is well known that...