Tag: diet

We’ve all heard about ways to lower blood pressure for optimal health, but what about those of us who need to raise it? Here...

There’s a delicate balance between making sure your body gets the fuel it needs and eating too much. Especially if you’ve started a new...

Something interesting happened to me when I was young. At the age of 14, I stayed up late one night as I sat on...

Half of all Americans are at risk of a heart attack, but is President Donald Trump one of them? This week, CNN’s Chief Medical...

You’ve probably heard the rumors about sugar being bad for your health. In the past, you’ve made a half-hearted effort to avoid it, but...

Whether you struggle to get up in the morning or you fight the afternoon slump a few hours before heading home from work, you...

Mason Tyson’s life got off to a rough start. But this is a story about a kid who beat the odds and has come...

Fish can help improve children's sleep and IQ test scores, researchers are saying. In a study published this month, scientists found that children aged nine...

While canola oil has long been hailed by industry advocates as relatively healthy for your body, new research suggests it might not be so...

Some years ago, I decided to undertake a 72-hour fast as something of a spiritual exercise and a way of getting in touch with...