Tag: diet
10 Junk Items You Should NEVER Buy At Whole Foods
There’s nothing quite like a Whole Foods shopping experience. Rows of organic food, loads of eco-friendly products and people stopping in the cozy aisles...
Does Your Tongue Have These? Here’s Why
Do you know what your tongue is trying to tell you? It may seem odd, but a quick glance at your tongue can help...
9 Natural Ways To Combat Depression That Actually Work
If you have been living with depression, chances are you have tried or at least considered therapy. While therapy can be a very useful...
How Waking Up On The Right Side Of The Bed Can...
You have probably heard time and time again that your mind and body are interconnected. This couldn’t be more true. When your mental state...
Can Intermittent Fasting Take Your Weight Loss To The Next Level?
I first heard about intermittent fasting back in grad school, when a fellow student and rugby player told me that it was the key...
This Little-Known Yoga Style Can Combat Major Depressive Disorder
Everyone feels down from time to time. But for millions of Americans, depression is a serious and life-altering issue. Currently, 41 million people in...
Chronic Inflammation May Be Causing Your Depression
Millions of Americans, and millions more people around the world, suffer from depression. For some, it is occasional. For others, it is chronic and...
9 Surprising Ways To Treat Female Hair Loss Naturally
Hair loss can be distressing — particularly for women. Of course, there are medications, but many of us would like to avoid the unnecessary...
Is There Arsenic In Your Gluten-Free Meal?
Living a gluten-free lifestyle is highly popular these days. Gluten-free menus are popping up at many restaurants. Grocery stores are dedicating entire aisles (or...
7 Foods To Always Eat Raw For More Health Benefits
The benefits surrounding raw foodism are becoming more and more apparent. Although the word “diet” is often thrown around, I prefer to use the...
