Tag: meditation

You’ve made a commitment to take your health back into your own hands. Part of this commitment is practicing meditation, which you’ve heard is...

Do you constantly struggle to fall asleep? Do you have trouble staying asleep once you finally drift off, waking up over and over throughout...

By now, the world has warmed to the idea of meditation. People no longer roll their eyes and mutter under their breath when they...

Life is hectic. Whether you’re a student juggling multiple classes, a burgeoning adult trying to find the right career niche, or an established professional balancing...

Just about everyone experiences a certain level of stress on a day-to-day basis. On the way to work we get stuck in rush hour...

In many schools across America, detention is the go-to punishment when a student misbehaves. The offending child is often told to go to the...

Getting some quality alone time seems surprisingly hard to achieve these days. Daily commitments — from family to work to exercise to socializing —...

Hear the word “meditation” and your mind probably conjures up images of monks doing what they do best. You know, sitting cross-legged beside a...

There's nothing wrong with being a free spirit — it's a wonderful way to be, and a excellent way to enjoy life. However, do...

Have you ever sat down to eat a delicious meal, then the next thing you know your plate is clean and you don’t even...