Tag: sugar

As a nation, we drink a heck of a lot of soda. According to the CDC, 63 percent of youngsters and 49 percent of...

I love coffee. A day does not go by that I do not enjoy at least two cups (some days more like three or...

It’s fair to say that we’re an anxious nation. We worry about money, worry about work, worry about family or relationships, and even lie...

Did you know that 18.1 million American adults are currently diagnosed with a form of anxiety disorder? And what’s worse, this is only the...

Ever since I was a teenager, I have had to frequently battle acne. During my middle school and high school years, my acne was...

For a short while in my life I embarked on the world of vegetarianism — in fact, I was actually more vegan than vegetarian....

Make no mistake about it, the food and mood relationship is very tight. In fact, it is so tight that simply eating too much...

I have a morning routine that consists of adding a few key ingredients into my cup of brew for the sake of fighting inflammation. Here...

In the alternative health world, we have a tendency to focus on superfoods — those products of nature that improve our health and nurture...

Bipolar disorder, formerly known as manic-depressive disorder, can be thought of like being on a mental and emotional rollercoaster that you can’t get off...