How To Prep For An Apocalypse When You Live In The...

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Let’s be honest: most of us have probably given at least minimal thought to what life might be like in a zombie apocalypse. If...

You Might Live Longer If You Eat Hot Peppers (Science-Backed Evidence)

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When it comes to hot peppers, some people like them, some people tend to avoid them and some absolutely cannot get enough of them....

How To Banish Fat Cells By Eating Meat

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I’m not much of a meat eater. Don’t get me wrong, I love a good ol’ fashion burger during the summer, or turkey on...

6 Ways To Get Through A Panic Attack

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If you’ve ever experienced a panic attack, then you know that it can feel like the end of the world, or at least the...

Is Coconut Sugar Better Than Other Sugar?

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Since as long as I can remember I have told my children that sugar is the devil. It disguises itself as all sorts of...

Are Air Fryers Really A Healthy Way To Cook Food?

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We all know that fried foods are certainly on the “naughty” list. Although it’s well understood that foods fried in hydrogenated oils can lead...

Stop Drinking Coke: Use It For This Instead

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Coca-Cola made its debut in 1886 in Jacob's Pharmacy in Atlanta. This cocaine and caffeine induced sugary soda was created by pharmacist John Pemberton,...

The Truth About Peanut Butter: The Good, Bad And Ugly

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“Man cannot live by bread alone; he must have peanut butter.”  -James A. Garfield If you are like me, peanut butter is my go-to. A...

Is Your Elderly Loved One On A Dangerous Medication? Check This...

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Even without dementia, my dear 87-year-old uncle couldn’t keep track of all of his medications even if he tried. That’s because his med list...

Try These Turmeric Ice Cubes For Better Skin

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We eat a whole lot of curry in our household — and I mean a lot. We’re always experimenting with new combinations, made with...