Did you know that 18.1 million American adults are currently diagnosed with a form of anxiety disorder? And what’s worse, this is only the...

At first blush, it might seem like cannabis and a healthy complexion may have little in common. After all, smoking any plant--be it tobacco...

By now, most educated people are well aware that diet soda is a horribly harmful thing to put in your body. Courtesy of billions...

The ancient practice of yoga has certainly evolved in 21st century to meet our long work days, seated behind a desk. Sitting for long...

We live in a world filled with noise. I’m not talking about the gentle sounds of nature, of trickling water and rustling trees, but...

As a person with generalized anxiety disorder, I tend to get mentally overloaded pretty often. Sometimes this happens because of small day-to-day things such...

I will freely admit that my schedule book is very important to me. If I don’t write down the tasks I need to accomplish...

Take a moment to think about your perception of pregnancy and birth for a minute. Explore your feelings surrounding this topic, everything you’ve heard,...

Are you tired of lettuce, tomatoes, carrots and celery? Do all the “normal” vegetables in your fridge and cupboards fail to excite you these...

Many years ago, I was working as a legal assistant at a busy law office. My employers and coworkers were awesome, but the job...