When the alarm clock goes off, most of us either hit snooze or groggily get out of bed without much thought about how we’re...

If you have ever needed an antifungal medication, it was probably due to an area of your skin showing signs of redness, inflammation and...

Do your eyes need a little TLC? Whether it’s for better sleep or better skin around the eyes, there are some things you should...

I have noticed that as I age, my skin just isn’t the same as it was a few years ago. It is much dryer...

Given a choice, a bee sting is something you would probably choose to avoid. Yet, a growing number of people are actually choosing to...

With a background in psychology and neuroscience, I’ve always been fascinated by dreams. Long before I knew I would go on to study the...

If your mornings are hectic, it can be difficult to remember to slow down and take care of your basic needs, like hydration. Perhaps...

I have people tell me all the time, "I can't seem to lose weight no matter how much I exercise, I feel tired and...

There’s a lot of hype about bone broth. Some nutrition experts say it can promote healthier hair, improve digestion and even reduce inflammation. But...

The use of marijuana, both medicinal and recreational, is becoming more and more accepted across the United States. This once demonized natural substance is...