No one wants to be in pain. When we experience pain, the first thought on most people’s minds is how to make it stop....

I first heard about intermittent fasting back in grad school, when a fellow student and rugby player told me that it was the key...

I seem to get a zit when I am stressed or I have somewhere important to go. It can be very frustrating to wake...

When we think of things which may disrupt our sleep, many come to mind. Alarm clocks set too early? Definitely. A middle-of-the-night emergency text?...

Everyone feels down from time to time. But for millions of Americans, depression is a serious and life-altering issue. Currently, 41 million people in...

I have noticed that I have a few more lines around my eyes than I used to. I am not very good at remembering...

So, you’ve started on a new exercise plan… most excellent! You’re doing a wonderful thing for your body and mind, as I’m sure you...

When it comes to meat, the general consensus for health-conscious consumers is that the leaner the better. That’s why chicken breast is a popular...

When you hear the term “healthy lifestyle,” what do you think of? Perhaps topics such as eating nutritious foods, sleeping well, getting plenty of...

Full time workers in the U.S. will typically clock up 47 hours per week of work — and that only includes paid work. Meanwhile,...