Lower Your Risk Of Cardiovascular Disease With Ethiopian Teff Flour

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If you’ve enjoyed a meal at an Ethiopian restaurant, chances are you’ve sampled injera — a soft, slightly sour bread on which many Ethiopian...

Why Your Same-Age Friends Look Way Younger Than You

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You know that friend, the one who shares your age, but looks a lot younger than you? Well, it turns out, there may be...

These Ancient Superfoods Can Combat Fatigue, Hypertension And More

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These superfoods may be all the rage, but they’re hardly new on the scene. In fact, they’re so old, you could call them ancient....

What You Can Do To End The Refined Sugar Madness

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We’re a society that is running on sugar — and it seems to be in everything these days. From tomato sauce to fat-free yogurt,...

17 Ways To Have The Best 2017 Possible

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The secret to an awesome 2017 won't be in the meals you cook, the clothing you buy or even the music you chose —...

9 Things That Should Not Be In Your Pantry

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Growing up, my grandparents had their pantry under their staircase. Although it was stacked with Oma’s pickled onions and cabbage, we also used it...

This Spice Will Put You To Sleep And More

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It is estimated that almost a third of all American adults suffer from some form of insomnia. If you’ve ever suffered from a poor...

Eat Dirt… It’s Good For You (So Are Worms)

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In our society, we spend a lot of time cleaning our homes and ourselves. While modern hygiene is great — it keeps a lot...

Ditch Conventional Toothpaste For This All-Natural Recipe

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This is such a simple and inexpensive recipe for an all-natural toothpaste. I am always searching for recipes for everyday beauty and health treatments...

Ease Sore Muscles With This Toxic-Free Blend

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My everyday chores can really bring some unwanted extra aches and pains. Carrying extra wood into the house for the wood stove, unloading extra...