Ease Pain By Controlling Your Mind
When pain overtakes you, your first response may be to pop a pill. But drugs like opioids and ibuprofen may not be the safest...
Slash Your Risk Of Cancer With This Sweet Potato Burger And Fries
Wouldn’t it be great if you could eat a burger and fries every day? Well, with this recipe, you might just be able to...
6 Reasons Why Your Nose Bleeds And How To Stop It The Right Way
Most of us experience nosebleeds now and again. Sometimes, they can be a little scary, especially when we don’t know what is causing them....
Nursing Moms: Try This Soothing Natural Booby Butter
For all of us moms who have made the choice to breastfeed our babies, we know how painful it feels to have cracked and...
WATCH: 5 Simple Habits To Foster Thankfulness
The Greater Good is one of my favorite blogs. Written by the fine folks at Berkeley, the blog is devoted to scientifically-based methods of...
9 Ways That Giving Back To Others Is Good For You And How To...
Giving back is becoming big business in the United States. According to Giving USA, 2015 was “America’s most generous year ever.” That generosity clocked...
6 Reasons To Practice Mindfulness And How To Do It
Let's face it, we're all trying to improve our health, especially with chronic disease on the rise. Stress levels are also through the roof...
Reduce Stress With This Essential Oil Necklace
If you're like me, you'll have days where focusing on your tasks is harder than normal. Perhaps your moods get the best of you,...
5 Raw Ginger Tonics That Beat Stress, Boost Immunity And More
Everyone has their morning routine, and mine goes something like this: I wake-up just before 6 a.m. each day, before putting the kettle on....
How To Reduce Stress By Decluttering
Growing up, my mom always said, "tidy house, tidy mind." Of course, back then, I just disregarded the true meaning of those words. But...
