Cracked heels can be a real pain in the feet. Often associated with age, anyone — young or old — can find themselves dealing...

Few things can be as frustrating as waking up in the middle of the night unable to fall back asleep. This phenomenon, called middle...

I am and always have been very much in tune with nature. Part of that is recognizing the role that energy plays, especially when...

In 2015, the World Health Organization (WHO) officially designated processed meats as “carcinogenic to humans.” This finding was long overdue because scientists have known...

The mystic wonders of coconut oil are vast and plenty. Here at The Alternative Daily, we love it for everything from its ability to...

At first glance, you might wonder why in the world anyone would need to work on their breathing. Isn’t breathing something you do without...

There are 60 different muscles in your face, all of which, respond well to firming and toning exercises. Facial exercises or facial “yoga” can...

Growing up, we had milk in the house — but, my mom couldn’t drink cow’s milk, so we also often had a variety of...

Over the years, my beauty routine has become simpler and simpler. I rarely wear makeup these days, and when I do, I am much more...

I once looked after an adorable American Bull Terrier named Zach. He was a rescue dog who had been maltreated in the past, but...