When trying to get their hands extra clean, many people turn to antibacterial hand soaps. Living in Western culture, we’re pretty much conditioned to...

Here’s a not-so-fun fact for the day — approximately two-thirds of all Americans do not drink enough water. This is resulting in chronic dehydration,...

I have several lipsticks that are just too bright or not quite right for the color for my skin. Instead of throwing them out,...

When I think of the color green, my mind conjures up images of weird or unappetizing things. Slime. Goo. Aliens. A person’s face before...

Each and every day, we make choices. From what we eat to how often we sleep, we directly influence the level of inflammation in...

If there’s one thing that’s more of a buzzword than “superfood,” it would have to be cannabis. Indeed, the mere idea of cannabis as...

Some years ago, I was out for a walk when I encountered a much older woman who was fetching her mail. A quick hello...

Whether you have children or not, you’ve more than likely heard a parent tell their child that they need to get their finger out...

Orgasmic Meditation (or “OMing”) is a recent idea, coined by Nicole Daedone and Robert Kandell. It involves mindfulness with finger-to-genital contact and it tends...

As young women, we are taught to use tampons (or pads) as our only methods for managing our menstrual cycles each month. For years,...