Last night, I made a big bowl of quick-pickled beets alongside some homemade falafels — so good! Whenever I’m aiming to quickly “pickle” cabbage,...

The enema isn’t the most glamorous of medical treatments, yet nonetheless, interest in this practice has exploded in recent years. For anyone who hasn’t...

At one time or another, you’ve probably jumped into a freezing, cold shower or experienced the water suddenly chill from a toilet flush. Well,...

Some fruits have pits — but what about using fruits and other plant-based foods on your own pits? Ha, I know that sounds weird,...

What better way to start the new year than with a big bowl of this beautiful detox soup? It warms me up while building...

For those of you who watch Survivor, you know that receiving a reward can be a highly beneficial experience. When you watch someone on...

Nutrition can be confusing, but if you’re aiming to improve your health this upcoming year, there are certain components that are pretty much black...

If you love your morning coffee, you may be surprised to find out that it offers some real health benefits. And by simply adding...

If you or someone you love has ever experienced post-traumatic stress disorder (PTSD), then you know how difficult and debilitating it can be. For...

Winter can be a magical season. A blanket of snow covering the landscape can conjure feelings of awe and wonder. Festive occasions with friends...