Growing up, I lived in a small Canadian town that was surrounded by natural beauty. The great outdoors was and still is a major part of my life. I grew up in a household where I was taught to...
Today scientists are learning more and more about what it takes to keep our brains in top form. It turns out, what you need are some simple lifestyle changes. In fact, just by eating right and doing the proper...
A historic fire is sweeping through Gatlinburg, a mountain town in eastern Tennessee, due to high winds and the area’s worst drought in a decade. So far, the fire has destroyed more than 150 homes and businesses. More than...
How are you spending Cyber Monday? While we’re shopping for the best deals on holiday gifts after Thanksgiving, it’s easy to forget that there’s an ongoing fight for indigenous rights currently taking place on our own soil. Right now...
What can black seed oil do for you? Well, almost anything — with virtually no side effects. From Hippocrates to Cleopatra, this amazing commodity has been widely used for thousands of years. Yet, few people have heard about black seed oil.Â
Researchers...
If you are looking to make changes in any aspect of your life, it helps to take measurements. For people looking to increase their physical fitness level, taking body measurements is a great way to measure progress. Similarly, if...
Aside from the tumultuous presidential race, recreational marijuana was a notable issue on the ballots of certain states in this recent election. The results are in and the United States officially has eight states and one district where marijuana...
When was the last time you went 24 hours without responding to email, checking Facebook or texting? Just as detoxing the body re-balances the digestive system and strengthens immunity, a digital detox can strengthen your mental wellbeing. A digital...
When pain overtakes you, your first response may be to pop a pill. But drugs like opioids and ibuprofen may not be the safest option. Next time pain strikes, consider a safer and more natural approach. Ease pain with...
Wouldn’t it be great if you could eat a burger and fries every day? Well, with this recipe, you might just be able to get away with it.
Just because summer is over doesn’t mean you need to put...
