9 Reasons Why You Need A Digital Detox Now And How To Do It
When was the last time you went 24 hours without responding to email, checking Facebook or texting? Just as detoxing the body re-balances the digestive system and strengthens immunity, a digital detox can strengthen your mental wellbeing. A digital detox for 24 hours is a great way to stay balanced in a wired world. Here's how to unplug and why. 1. You’re...
Ease Pain By Controlling Your Mind
When pain overtakes you, your first response may be to pop a pill. But drugs like opioids and ibuprofen may not be the safest option. Next time pain strikes, consider a safer and more natural approach. Ease pain with your mind. Understanding pain Few things in life are certain. Unfortunately, pain is a certainty. At some point in your life...
Slash Your Risk Of Cancer With This Sweet Potato Burger And Fries
Wouldn’t it be great if you could eat a burger and fries every day? Well, with this recipe, you might just be able to get away with it. Just because summer is over doesn’t mean you need to put burger season behind you. With sweet potatoes in peak season between now and December, it’s a great time to make...
6 Reasons Why Your Nose Bleeds And How To Stop It The Right Way
Most of us experience nosebleeds now and again. Sometimes, they can be a little scary, especially when we don’t know what is causing them. It’s easy to begin envisioning a wide range of problematic health conditions that could be at the root of the nosebleed. But most of the time, a nosebleed is not a cause for alarm —...
Nursing Moms: Try This Soothing Natural Booby Butter
For all of us moms who have made the choice to breastfeed our babies, we know how painful it feels to have cracked and sore breasts. But sometimes, finding a product that is safe to use for us and our babies can be a real challenge. That is why I love this recipe. This natural booby butter recipe only has...
9 Ways To Live An Eco-Friendly Life Without Breaking The Bank
It is common to hear people say they want to live an eco-friendly life, if only it were more affordable. Little do people know that living a more sustainable lifestyle ends up saving money in the long run. Here are nine eco-friendly choices you can make today that will help you financially tomorrow. 1. Purchase a smart thermostat If the...
WATCH: 5 Simple Habits To Foster Thankfulness
The Greater Good is one of my favorite blogs. Written by the fine folks at Berkeley, the blog is devoted to scientifically-based methods of living a happier, more fulfilled life. One such habit is fostering thankfulness. Thankfulness People who practice gratitude are more joyful, more compassionate and even physically healthier. What’s more, you don’t need to devote your life to...
9 Ways That Giving Back To Others Is Good For You And How To Do It
Giving back is becoming big business in the United States. According to Giving USA, 2015 was “America’s most generous year ever.” That generosity clocked in at a whopping $373 billion, which is more than the gross domestic product (GDP) of many of the world’s countries. While many of these charitable donations were made by big names with even bigger...
6 Reasons To Practice Mindfulness And How To Do It
Let's face it, we're all trying to improve our health, especially with chronic disease on the rise. Stress levels are also through the roof these days. In order to decompress and unwind, we need to give our bodies a break — and our minds as well. It's never been a better time to practice mindfulness. The art of yoga and...
Reduce Stress With This Essential Oil Necklace
If you're like me, you'll have days where focusing on your tasks is harder than normal. Perhaps your moods get the best of you, especially during the long and darker days of winter. If you face these issues, then this essential oil necklace will be one project that you'll actually want to have on your to-do list. It is a simple and...
