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Squatting is Better for Overall Bowel Health

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For millennia, humans squatted when they needed to defecate. Then the modern toilet was invented and we began sitting instead. However, a study published...

High Levels of Blood Sugar Causing Brain Shrinkage & Memory Loss

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Even at high normal levels, increased blood sugar contributes to problems with memory and thinking ability. These were the findings of a study that...

One Hamburger a Week Increases Risk of Prostate Cancer By 40%

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When Spock said, "Live long and prosper," he might have added "only if you don't eat red meat."

Prepare for a Healthy Fall Harvest with These 7 Seasonal Foods

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With football underway and fall just around the corner, your thoughts may be shifting to holiday treats and goodies to cook. As you choose...

Sugar Addiction? Coffee Addiction? Any Addiction? Try Meditating

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Q: I cannot seem to shake my craving for sugar (I use five teaspoons in a cup of coffee) and, truth is, I also...

The Reason Behind That Stubborn Belly Fat

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Curious about why women tend to develop more belly fat than men, researchers conducted experiments to answer this question. Surprisingly, it turns out that eating a high...

Vitamin D Proves as Alternative Treatment for Tuberculosis, Study Suggests

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There has been a great deal of information surfacing lately about vitamin D deficiency and how it impacts health. Curious about how tuberculosis has...

Early Childhood Diet of Processed Foods Substantially Lowers IQ

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"Jenny's in a fix/With her arithmetics/Poor concentration/Boys in the classroom cause agitation/ She's a junk food junky/Blame it on the food, yeah/Blame it on...

There’s a Link Between Sleep Apnea and Diabetes, Sort of

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Q. I've been diagnosed with type 2 diabetes and sleep apnea. Is there any connection between the two? A. There's one sure connection between type...

Dr. Oz: Meditation Reduces Loneliness and Health Problems for the Elderly

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Q: I visited my 84-year-old grandmother in her assisted-living home recently, and she seemed lonely. I visit as often as I can, but what...

Study: Cold Temperatures Make You Feel Lonely and Unhappy

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Feeling lonely in life or unhappy at work? Before you pity yourself or call it quits, check the thermostat. Temperature strongly influences how we...

7 Common Toxins That We All Need to Be Aware Of...

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Nobody knows just how much of a risk toxins in our food really pose. Most of the associations between chemical exposures and disease are just that--associations. But we're exposed to dozens, if not hundreds, of chemicals, and the effects of some multiple exposures may be more...

Slash Your Risk of Diabetes Naturally; It’s More Successful Than Drugs

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If you're among the 79 million Americans with prediabetes - higher-than-healthy blood sugar levels that pave the way for diabetes and other health concerns - we've got sweet and sour news.

Eat Your Greens! 7 Green Foods That Are Nutritional Powerhouses

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The color green denotes life, signifying growth, renewal and health. The word itself brings to mind phrases like green living, green thumb, green with...

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7 Powerhouse Nuts and How to Enjoy Them

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Incorporating a variety of nuts into your diet can significantly boost your health thanks to their rich nutrient profiles.  Here's a quick guide on the...

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