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Do This Every Morning Before Brushing Your Teeth
If you’re like me, your dentist drilled into you to brush and floss your teeth every morning right when you wake up and every...
Build Muscle And Banish Fat With These 5 Foods
There’s a common misconception out there that meat is the best source of protein to help you build muscle and burn fat. While lean...
What Your Fingernail Lines Say About Your Health
When something is amiss, sometimes our bodies will let us know in an obvious way, like a headache or upset stomach. But all too...
Does Your Pot Contain Pesticides?
The buzz about medical marijuana continues to grow. A record number of states now allow patients to use pot for health-related purposes and a...
How Waking Up On The Right Side Of The Bed Can Keep You Healthy
You have probably heard time and time again that your mind and body are interconnected. This couldn’t be more true. When your mental state...
Can Intermittent Fasting Take Your Weight Loss To The Next Level?
I first heard about intermittent fasting back in grad school, when a fellow student and rugby player told me that it was the key...
Will Congress Make Sure You Don’t Go To Jail For Pot?
Pot was on the ballot this past November and it beat the opposition handily. Voter initiatives allowing recreational use passed in California, Nevada, Maine...
6 Scary Reasons To Switch To Natural Toothpaste
Toothpaste is one of those products that seem like they should be pretty benign. It’s a very routine part of our everyday lives, as...
Kill Inflammation And Stay Alive Longer With These Morning Drinks
Caffeine is the drug of choice for many Americans and many people around the world. Many people refuse to start the day without a...
7 Ways To Prevent Your Testicles From Shrinking
If you’re male and you haven’t done this already, get to know your testes. All men should know how their testicles feel and report...
