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Eat This Nut To Ward Off Diabetes: Plus 4 Other Foods To Prevent Diabetes
Diabetes rates are reaching epidemic proportions, which means that you should be looking for dietary and lifestyle options that will help you reduce the...
Why Meditating Alone Isn’t Enough: 6 Benefits Of Communal Meditation
Meditation can be a life-changing journey and a deeply personal experience. However, there’s more to meditation than simply sitting alone. Communal or group meditation...
Top 7 Video Channels For Daily Stretch Routines
Building stretching into your daily routine is one of the easiest and most rewarding ways to keep healthy. If you're one of the millions...
People Who Drink This Type Of Coffee Are Slimmer
Here at The Alternative Daily, we love to find small adjustments to make our daily habits altogether healthier. We’re not about depriving ourselves or...
6 Common Signs That Your Body Is In Ketosis (Good And Bad)
I first learned about the “keto diet” not through weight loss, but through neuroscience. I was studying various conditions, mainly autism, before finding some...
Want To Burn More Fat? Put These 6 Things In Your Bathtub Or Shower
Wake up, roll over, turn off the alarm, shuffle to the shower, dry off, get dressed, eat breakfast, go to work, get your butt...
7 Ways To Naturally Increase Gamma Waves In The Brain (And Why You Should)
Your brain is a pretty darn impressive organ. So impressive, in fact, that there’s no other organ on Earth with greater complexity than the...
Suffering From Pet Allergies? Find Relief With These 7 Remedies
Allergies are anything but the bee’s knees. Luckily, I have never suffered from any severe symptoms, but my husband does. Cats make his eyes...
5 Of The World’s Healthiest Spices You Should Be Eating
Spices don’t just improve food, they can also improve you! In fact, even many of the most common spices you’ll find at the supermarket...
This Amazing Relative Of Chocolate Can Improve Skin, Hair And More
It looks like a melon, smells like a banana and tastes like a pear… but it’s a relative of chocolate. What is this crazy...
