Tag: cardiovascular health

How to Take Care of the Strongest Muscles in Your Body

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The body is a well-oiled machine, with thousands of separate parts working together to keep you alive and healthy. Over 600 of those parts...

Death Rates Skyrocket During the Holidays (How to stay alive)

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You may have heard that more people die over the holidays and assumed that winter traveling and traffic accidents are to blame, or you...

The Body Type That May Protect Men’s Heart

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For years, doctors have attempted to develop an accurate tool for measuring one's risk factors and obesity using a simple calculation known as BMI...

This Is What Happens To Your Body When You Walk For...

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Less than four percent of Americans walk or ride their bike to work, but walking just a little bit every day can have a...

If You’re Trying To Lose Weight, Avoid This Diet To Protect...

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Shedding extra pounds is supposed to be good for you. But some recent headlines have suggested that crash diets can lead to serious heart problems...

Drink This Tea Every Morning To Improve Memory, Fight Obesity And...

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You’ve probably heard about how green tea is something of a “superdrink”, positively brimming with antioxidants and phytonutrients that support a healthy body and...

30 Minutes Of Daily Sauna Therapy Can Dramatically Improve Heart Health

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Saunas are used regularly by nearly one-third of all adults in Finland. They’re also extremely popular in the U.S. That’s because nothing is more...

9 Healthy Reasons Why You Need To Eat More Chocolate Daily

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Chocolate. It’s one of life’s great comfort foods. Bite into a bar of chocolate and a taste sensation overruns your senses. It helps to...

Are Apple Cider Vinegar Tablets Effective?

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If you’ve been following health news at all in recent years, you’ve probably heard quite a bit about apple cider vinegar. There’s a reason...

Cardiovascular Disease Risk Higher in Rural Areas with Contaminated Wells

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A new study reported by The New York Times on October 30, examined the link between arsenic levels in well water from a Native...