Tag: cinnamon

Add These 3 Things To Lemon Water To Drop Weight Fast

Ah, weight loss — one of the biggest “mysteries” of our time. It’s no secret that obesity rates are climbing, leading to a wide...

8 Essential Oils In The Kitchen To Improve Health And Flavor

You’ve probably heard that it’s important to be mindful of the oils you cook with. Many of us know the benefits of cooking with...

These Essential Oils Can End Menstrual Cramps

There is just nothing as uncomfortable as menstrual cramps. The discomfort can be overpowering at times. That is the last thing I want to...

Keep Flu At Bay With This Cleansing Detox Soup

What better way to start the new year than with a big bowl of this beautiful detox soup? It warms me up while building...

Want To Burn More Fat? Put These 3 Things In Your...

If you love your morning coffee, you may be surprised to find out that it offers some real health benefits. And by simply adding...

Beat That Nagging Cold And Flu With This Delicious Tea

It is that time of year when I am traveling more, working longer hours and not getting enough sleep. Not to mention it is...

Drink This At Night To Reduce Inflammation

I have been doing some research lately on the many health benefits of turmeric. I've been amazed at all it can do for my...

Top 27 Essential Oils To Diffuse

Long before the essential oil craze took hold of the Western world, alternative health practitioners were using essential oils for aromatherapy. Aromatherapy involves the...

WATCH: Top 5 Fall Superfoods

With fall comes new, colorful superfood options on our grocery store shelves, at the farmer’s market and in the pumpkin patches.  It’s a great time...

12 Kitchen Remedies For High Blood Pressure

Do you know your blood pressure? Are you one of the 70 million American adults who have high blood pressure and trying to lower...
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