Tag: insomnia
Fall Asleep Faster With This Easy-To-Make Lavender Sleep Balm
I have struggled with not sleeping well for years. There are nights when I can fall asleep fairly quickly, but staying asleep is usually...
Put These Things On Your Eyes (But Not These)
Do your eyes need a little TLC? Whether it’s for better sleep or better skin around the eyes, there are some things you should...
Trouble Sleeping? Camping And Nature Trips Might Help
Have you had trouble sleeping lately? If so, you’re far from alone. Around 30 percent of the global population have trouble getting to sleep...
9 Natural Ways To Combat Sleep Paralysis
For many centuries, sleep paralysis was mythologized in some pretty terrifying ways. One myth was that the person experiencing sleep paralysis was being visited...
This Little-Known Yoga Style Can Combat Major Depressive Disorder
Everyone feels down from time to time. But for millions of Americans, depression is a serious and life-altering issue. Currently, 41 million people in...
How Hypnosis Is Far From Fake Magic
“Hypnosis is not only a tool to make wonderful changes in your life. It is a way to destress. Your pulse slows. Your blood...
Try This Two-Ingredient Insomnia Hack For Bedtime Relief
Insomnia is one of the most frustrating challenges that many of us face. We all know how irritating it is to lie there in...
Can’t Sleep? Try These Strange Cures For Insomnia
Insomnia can be more than just a frustration. Since sleep is vitally important to virtually all aspects of our health, not getting enough can...
Do This With Your Toes For Better Sleep
When I think of toes and sleep, all I can focus on is the fact that they need to be covered by my blanket....
Too Little Magnesium Can Hinder Sleep — Try These Homemade Gummies...
I am so glad I found out that magnesium is beneficial for sleep. The older I get, the more often I struggle to get...
