At first glance, you might wonder why in the world anyone would need to work on their breathing. Isn’t breathing something you do without...

There are 60 different muscles in your face, all of which, respond well to firming and toning exercises. Facial exercises or facial “yoga” can...

Growing up, we had milk in the house — but, my mom couldn’t drink cow’s milk, so we also often had a variety of...

Over the years, my beauty routine has become simpler and simpler. I rarely wear makeup these days, and when I do, I am much more...

I once looked after an adorable American Bull Terrier named Zach. He was a rescue dog who had been maltreated in the past, but...

We all feel overwhelmed from time to time. Between our jobs, relationships and health, it can be tough to stop, slow down and reflect. Being...

The vacant lot that we would ultimately turn into a vibrant community garden was overgrown with grass — grass that was taller than we...

In 2000, an 800-pound, 14-foot alligator was found sunning himself on a boat dock in Lake Talquin, Florida by a trapper. His size prompted...

In North America, it’s easy to immerse yourself in the natural world. For those of you who love the great outdoors, you can relate...

Last night, I did a good ol’ pantry clean-out. Storing all of our dry goods and spices in glass jars is something that I...