Diabetes is one of the most devastating medical conditions a person can have. The metabolic disorder puts you at greater risk for cardiovascular disease,...

Sometimes even with a healthy eating plan and fitness regime, weight loss is still a struggle. And, of course, as we grow older weight...

Amla, otherwise known as Indian gooseberry, is the edible fruit of a small tree that grows mainly in India and Myanmar. Amla oil, as...

An ear ache might initially seem like something you can ignore and hope that it’ll go away, over time it can make your life...

With the Western world rapidly turning its attention to alternative forms of treatment for a growing list of health problems, it’s unsurprising that a...

Eating right can make a world of difference to your physical health, psychological well-being, and to weight management. Study after study has found that...

It’s virtually impossible to go through any health or beauty store without seeing advertisements for the amazing benefits of coconut oil. Coconut oil is...

Junk food can seem like an insurmountable hurdle of temptation to get over sometimes. With things like juicy steaks, soft white bread, and sugary...

We’ve all heard about ways to lower blood pressure for optimal health, but what about those of us who need to raise it? Here...

I’ve suffered from anxiety for most of my adult life, and probably a fair chunk of my childhood if I’m completely honest. While it’s...