When I was a kid, my parents moved around a lot for work. However, whenever we moved, my parents always made sure to go...

As a nation, we drink a heck of a lot of soda. According to the CDC, 63 percent of youngsters and 49 percent of...

Apart from animal rights, the main reason people decide to go vegan is usually to slim down and become more energized. Typically, vegans are...

Many people have already seen the gruesome videos of live male chicks being ground up — and those who haven't may not want to....

Circuit training. Strength training. Crossfit. Zumba. Plyometrics. Yoga. Hot yoga. Marathon training. The list goes on and on. These days, the options for exercise...

As I think about my life, I realize that I have had many addictions, things that have pulled me off course or served as...

Three weeks after our daughter was born, she started having issues. Crying constantly, straightening her legs as if she was in pain and flat-out...

Living in Mexico, I’m always inundated with suggestions for cures whenever I get sick. So, struggling with a bit of a cold, I decided...

Have you ever noticed how light, energetic and overall healthy you feel after eating a bowlful of fresh greens? I certainly notice the difference...

Oh, the scale. It can be your best friend or sworn enemy when you’re trying to lose weight. From the sliding weight bar style...