In my two-person household, we go through a lot of olive oil. Not only do we cook daily, often with this heart-healthy oil,...

Have you ever made a special late-night trip down to your local supermarket for a big tub of ice cream? Or perhaps needed chocolate...

Did you know that Native Americans were the first to use cranberries for their medicinal properties? Cranberries aren’t just for holiday dinners. There’s several...

Let’s face it, life is pretty amazing. In order to make the most of it, we are all actively trying to make healthier decisions...

If you’ve seen people at your local gym bouncing around on what appears to be half of an exercise ball, you have been introduced...

History reveals that butterbur was once a cure for the plague. Although the plague may no longer be a threat, butterbur is still around,...

Magnesium is needed to help our bodies transport calcium across cell membranes and bone matter. But all too often, we don't get enough of...

If you’re watching your sugar intake, you may have heard about dates as a natural sweetener and healthy sugar alternative. But there’s much more...

For years, we at The Alternative Daily have been talking about the evils of soda. We feel like no one should drink this poison,...

So, what exactly are hawthorn berries and how can they benefit you? Hawthorn berries, or “haws” as they’re often called, are used for both...