In our culture, we often demonize anger. We tend to equate it with flying off the handle, and with being irrational, as well as...

There are so many diets out there, yet more than two-thirds of Americans are considered to be overweight — with more than one third...

The health benefits of cayenne pepper have long been recognized by civilizations across the globe. A potent ingredient with a wide variety of therapeutic...

Beyond its delicate and slightly sweet flavor — accenting dishes throughout the world — nutmeg offers an abundance of health benefits. In fact, thanks...

Nothing is worse than tossing and turning all night, right? Oh wait, there is something worse than that — tossing and turning all night,...

When it comes to pumpkin, most of us have a pretty simple policy: the more, the better. Unlike store-bought products, these homemade pumpkin bars...

When we think of uses for beeswax, for many of us, items like candles come to mind. But there are all kinds of handy,...

I have always read about the amazing health benefits you get by using apple cider vinegar. I just never realized how good it was...

People who suffer from generalized anxiety disorder often have a stress level so high that it often interferes with relationships and day-to-day activities. The problem...

Ah, fall — my favorite season. Each year, we head to the cottage on Thanksgiving, admiring all of the changing leaves. What was once...