Five of the Most Ingenious Ways to Ingest Apple Cider Vinegar (and why you should do it)
Anyone who’s serious about their health is likely serious about getting their daily dose of apple cider vinegar. But while some people can easily down a shot each morning, others struggle with just a spoonful. Let’s face it, you either love the taste, or you don’t. If you do not love the sharp taste and aroma of apple cider...
Not Everything in Coffee is Good For You (What You Need to Know)
There are so many benefits to drinking coffee, like decreasing the risk of dementia and type 2 diabetes and even adding years to your life. However, there is one ingredient in coffee you need to be aware of...Plus, if you’re drinking coffee substitutes or instant coffee, you should be even more concerned. This chemical is completely odorless, yet overexposure...
Irish Supreme Court Ruling: Subway Bread is NOT Real Bread
The Irish Supreme Court has weighed in on a popular American eatery. Subway bread is not legally bread, they say in a ruling that came out today, October 1, 2020. Even the best bread option, at one of America’s favorite “healthy” quick food chains, 9-Grain Whole Wheat, contains 31 ingredients, including added sugar. Gotcha again, Subway! No wonder you want to...
The Great Refrigerator Cleanout — What to Keep and What to Toss
Cleaning out your refrigerator goes way beyond wiping up spills and throwing out slimy veggies. It’s time to unburden yourself of expired foods that no longer serve any purpose in your life. It doesn’t matter how frugal you are; there’s no reason to be holding onto last summer’s jar of homemade barbecue sauce. Now is the time for the...
Researchers Reveal Their Top Face Mask Picks
Although that bandana on your face certainly looks cool, it doesn't really cut it when it comes to coronavirus. Since the inception of Covid-19, the Centers for Disease Control and Prevention in the U.S. have recommended Americans wear face masks to stop the spread. But, since there aren’t enough medical-grade masks to meet the demand, many Americans have chosen...
The Real Dangers of Breathing Wildfire Smoke
As wildfires rage on the West Coast, air quality becomes more and more deadly. But it doesn’t stop there. Smoke from wildfires has drifted over the United States, affecting the lungs of American citizens as far as Washington, D.C. Wildfire destroys more than just homes, businesses, habitat, and timber. It can be devastating to your health as well by...
What Research Says About Turmeric is True
Turmeric, known for its bright yellow color, is a popular Asian spice similar to ginger. It's touted as a super spice and has the potential to treat a wide variety of conditions — or so we’re told. But is all that glitters really gold? Experts say yes. Thanks to turmeric’s main compound, curcumin, a powerful substance with anti-inflammatory and...
Research Reveals That This Food May Cause Cancer
Recent years have had researchers and medical experts expounding the risks of eating too much red meat, and how steak- and burger-lovers everywhere should forego their favorite foods to reduce their risk of cancer. But the latest research has now highlighted the dangers of a different group of foods, which may come as a rude awakening for many of us....
This “Disgusting” Food Has More Iron Than Spinach & More Omega 3’s Than Salmon
For most of us, this food is the stuff of nightmares - something from a horror movie or a reality show eating challenge. But for some, it holds the future of human survival. Cricket protein addresses many of the challenges facing our food supply today. And while they may seem ‘disgusting’ to us, insects are an ancient protein source that...
How to Have a Healthy Diet without Cooking Anything
Everyone wants to take care of their bodies, but not everyone knows how. The first step for many is learning how to cook. If you are at this stage and really want to make dietary improvements, don’t be discouraged. As you are transitioning and learning how to cook, you can still eat healthily if you implement these techniques. Eat more...
