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Dangers Of Store-Bought Kombucha (And How To Make Your Own)
Like many products before it, kombucha seemed to appear overnight. A trend had been set and the health food industry began to take notice....
5 Reasons You’re Waking Up In The Middle Of The Night
It’s not abnormal to wake up throughout the night — we all do. In fact, it’s programmed into our DNA. Apparently, cavemen often woke...
Put This Fruit In Your Armpits For Less B.O.
No one wants to smear a product all over their pits, knowing that it is packed full of harmful additives. However, a trail of...
Coconut Oil For Clogged Sinuses + 4 Other Remedies
Sinus congestion is one of the most common chronic health conditions people face today. Up to 40 percent of the world’s population suffers from...
6 Foods To Always Eat Raw Instead Of Cooked
You have likely heard of the “raw food” movement, as it is believed to remedy a wide range of ailments. Although you may not...
Less Pain + 4 More Health Benefits Of ‘Grounding’
Here’s a question: how much time do you spend with something on your feet each day? Chances are, your feet spend most of their...
7 Reasons You Need A ‘Sit Spot’ In Your Life
Connecting with nature can have a very grounding effect on the mind and the body. Nature and Forest Therapists recommend finding a Sit Spot...
The 7 Deadliest Diseases Have These 3 Symptoms In Common
Hippocrates once famously said that “all disease begins in the gut.” We now know that there’s a lot to be said for this far-reaching...
To Stay Healthy On A Plane, Choose This Seat
For many weary travelers, coming down with a cold after a long flight is par for the course. That’s because airplanes are the perfect...
Beware: These 3 Household Chores Are Damaging Your Lungs
Although I’ve never heard anyone declare doing chores as their utmost favorite activity, most of us like to at least keep a tidy home....
