Tag: circadian rhythm

Could Taking Your Phone to Bed at Night Increase Your Risk...

When you go to bed at night, do you really go to bed, or do you sit there and scroll through your news feed,...

New Research: Synthetic Marijuana And Bright Lights Help This Condition

Cannabis-based medicine appears to be taking healthcare to a higher level. In recent years, an emerging body of evidence has discovered that the plant-based...

5 Reasons You’re Waking Up In The Middle Of The Night

It’s not abnormal to wake up throughout the night — we all do. In fact, it’s programmed into our DNA. Apparently, cavemen often woke...

5 Things Killing Your Sleep (And Natural Remedies For A Good...

Health is like a three-legged stool. That’s according to Dr. Jeanne Duffy, a lecturer at Harvard Medical School. Those three pillars of wellness include...

This Is How Insecticides May Be Ruining Your Sleep

When we think of things which may disrupt our sleep, many come to mind. Alarm clocks set too early? Definitely. A middle-of-the-night emergency text?...

Too Much Light Exposure Could Be Bad For Your Health

When is the last time you heard someone talk about burning the midnight oil? Sure, the saying is archaic. It refers to life before...

99% Of Europe And North America Is Polluted By Artificial Light

A recently released study has determined that almost all of us live under the bright haze of artificial-light pollution. The study, which was released...

How to Take Advantage of the Time Change for Better Health

Every year, I feel like the time change completely destroys my body's rhythm for up to a couple months after we wind back the...

This Simple Habit May Affect Weight Loss

If you’re convinced that getting to your goal weight is impossible without extreme effort, you might be in for a surprise. This simple daily...

Are Light Bulbs Hurting Your Health?

Did you know that when you turn on a light to do a little bedtime reading, you are putting your health at risk? Nighttime...
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