Tag: mediterranean diet

5 Ways These Centenarians Live Past 100 On Ikaria, Greece

Imagine a place so pristine and pure that the inhabitants often live more than a century without experiencing disease. Envisage an island where the...

6 Benefits Of Taking A Shot Of Olive Oil In The...

Welcome to the 21st century, where the low-fat diet is slowly but definitely on its way out to make room for a higher fat,...

Oldest Man In The World: Is He Really 146?

Imagine living to see the birth of motion pictures, the invention of the automobile and the airplane, computers and the world wide web. For Mbah...

Italians Don’t Die From High Cholesterol

The Internet is in many ways a life saver. It offers you access to a plethora of information, helping you make more informed decisions...

This Diet That Encourages Fat Is Over-The-Top Healthy

If you're still worried that eating fat is going to make you gain weight, you may want to think again! Research has once again...

Reduce Your Risk for Breast Cancer by 68 Percent!

Researchers have studied the Mediterranean diet extensively over the past decade. It has been associated with a decrease in heart disease, diabetes, inflammation and...

Mediterranean Diet Helps Your Cognitive Thinking

Can a diet actually help with your cognitive thinking? Is it possible that it can help with your memory and thought processes? Research has...

Exploring the Benefits of the Mediterranean Diet

Whether you consider yourself health conscious or not, you’ve probably heard about the benefits of the Mediterranean diet. While first popularized in the 1990s,...

Small Greek Island Has Secret Anti-aging Coffee

Scientists have always been interested in the key to longevity. They study intently the people of different cultures who seem to enjoy long and...

Mediterranean Diet Fights Belly Fat

In a study from Spain, researchers found that eating a Mediterranean diet is one of the best ways to fight belly fat and lose...
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