Tag: therapy

This Ancient Healing Remedy is Something You Can Do at Home

Acupressure therapy is sometimes called pressure acupuncture and has been used for thousands of years in traditional Chinese medicine. This simple, yet effective technique...

7 Reasons You Need A ‘Sit Spot’ In Your Life

Connecting with nature can have a very grounding effect on the mind and the body. Nature and Forest Therapists recommend finding a Sit Spot...

Suffering From PTSD? Here Are 5 Alternative Tools You Can Try

Some time ago, I met a combat veteran and his wife. We were talking for a while when he started recounting a horrible experience...

6 Simple Home Remedies For Annoying Lower Back Pain

I began to develop lower back pain while playing college basketball and I haven’t fully recovered. Some days I still feel a dull ache...

Cure Your Headaches + 7 Other Benefits Of Craniosacral Therapy

Three weeks after our daughter was born, she started having issues. Crying constantly, straightening her legs as if she was in pain and flat-out...

8 Celebrity Couples Who Go To Couple’s Therapy

Not all couples, no matter how glamorous, rich or famous, have the skills necessary to improve the quality of — or even save —...

7 Natural Alternatives To Antidepressants

For people struggling with depression, the sadness is more than just a passing mood. This very common mental illness is not only debilitating, it...

9 Natural Ways To Combat Depression That Actually Work

If you have been living with depression, chances are you have tried or at least considered therapy. While therapy can be a very useful...

How Hypnosis Is Far From Fake Magic

“Hypnosis is not only a tool to make wonderful changes in your life. It is a way to destress. Your pulse slows. Your blood...

5 Amazing Benefits Of Music Therapy

My background is in psychology and neuroscience, which is why I’m actively involved in the Alzheimer’s community. New research is being conducted each and...
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