Tag: weight
9 Things That Keep Your Joints Healthy as You Age
If you’re like most people, you don’t think much about your joints until they start complaining. But your joints deserve attention long before they...
Burn Double the Fat By Exercising This Way
To eat or not to eat before exercising in the morning? This question has been circulating for years and years. One group says yes,...
The Body Type That May Protect Men’s Heart
For years, doctors have attempted to develop an accurate tool for measuring one's risk factors and obesity using a simple calculation known as BMI...
5 Of The World’s Healthiest Spices You Should Be Eating
Spices don’t just improve food, they can also improve you! In fact, even many of the most common spices you’ll find at the supermarket...
7 Signs Your Body Is Crying Out For Selenium
Selenium is a trace mineral you’d probably know nothing about until you’re deficient in it. It’s found naturally in the soil, pops up in...
Try These 5 Tricks To Speed Up Your Metabolism Naturally
As obesity rates continue to rise, so do trendy diets. Often targeting your metabolism, these diets can be anything but beneficial. More often than...
Eat What You Want And Still Lose Weight? Try This 5-Step...
Mindfulness is catching; it seems like people mindfully practice just about anything these days. And why shouldn’t we? We’ve have been using mindfulness techniques...
If You’re Trying To Lose Weight, Avoid This Diet To Protect...
Shedding extra pounds is supposed to be good for you. But some recent headlines have suggested that crash diets can lead to serious heart problems...
Use These 4 Essential Oils To Lose Weight
Essential oils can be a divisive subject. There are those who are firm believers in their ability to do everything from treat acne (tea...
8 Tricks To Get Rid Of Stubborn Love Handles
Sure, love handles sound cute. In reality, they’re really just pronounced areas of fat on a person’s midsection. If you’re sporting love handles, the...
