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Can Intermittent Fasting Take Your Weight Loss To The Next Level?
I first heard about intermittent fasting back in grad school, when a fellow student and rugby player told me that it was the key...
5 Reasons To Smoke Pot Before Your Workout
There’s a new pre-workout routine that’s apparently doing wonders for people’s exercise regimes: smoking weed. At one end of the scale, this seems more...
This Is How Fried Foods Are Killing Your Brain And Increasing Your Risk Of...
Smoking one cigarette reduces your life expectancy by 11 minutes. Watching one hour of television brings death 22 minutes closer. A burger shaves half...
Study Finds Climate Change Is Causing Widespread Local Extinction
When I first read this new study about climate change and wildlife extinction, I couldn’t help but feel absolutely rotten inside. And to be...
New Research Reveals How Brussels Sprouts And Walnuts May Combat Alzheimer’s
If you’re not already eating Brussels sprouts and walnuts, now may be a great time to a start. Researchers believe that the vitamin A...
These Two Very Simple Things Could Save Your Life
There are two things many rarely think about that play a huge role in longevity. While you may live in an area that is...
20 Reasons To Drink Aloe Vera Juice
Everyone knows about the wondering healing benefits of aloe vera gel. It can soothe sunburn, relieve dryness and itching, heal cuts and abrasions, and...
How To Measure Your Carbon Footprint And Why It Matters
If you are looking to make changes in any aspect of your life, it helps to take measurements. For people looking to increase their...
What Is A Bosu Ball And How To Use It
If you’ve seen people at your local gym bouncing around on what appears to be half of an exercise ball, you have been introduced...
10 Home Winterizing Tips That Will Save Energy And Money
Winter is coming. But don’t worry! Here's how to be prepared, reduce your impact and save money in the process.
1. Smart thermostat
The most...
