Tag: sleep

Have you had trouble sleeping lately? If so, you’re far from alone. Around 30 percent of the global population have trouble getting to sleep...

Are you a morning person or an enthusiast of the late-night hours? While some people can go either way, and others are middle-of-the-day types...

You have probably heard time and time again that your mind and body are interconnected. This couldn’t be more true. When your mental state...

For many centuries, sleep paralysis was mythologized in some pretty terrifying ways. One myth was that the person experiencing sleep paralysis was being visited...

When we think of things which may disrupt our sleep, many come to mind. Alarm clocks set too early? Definitely. A middle-of-the-night emergency text?...

When you hear the term “healthy lifestyle,” what do you think of? Perhaps topics such as eating nutritious foods, sleeping well, getting plenty of...

If you’re male and you haven’t done this already, get to know your testes. All men should know how their testicles feel and report...

You probably don’t need me to tell you to have more sex. It’s hardwired into your very existence. To procreate is to realize our...

Insomnia is one of the most frustrating challenges that many of us face. We all know how irritating it is to lie there in...

Insomnia can be more than just a frustration. Since sleep is vitally important to virtually all aspects of our health, not getting enough can...